It's useful every day, to unscrew a jar or maintain balance in a crowded bus. Muscle strength directly translates into general physical performance - agility, speed, motor coordination. And we’re not talking about looking like the title young Arnold Schwarzenegger (unless that’s what you want :)). are just the beginning of its amazing properties! Training only with vitamin D?Īccording to numerous studies, vitamin D has a very positive effect on muscle strength. It turns out that strong bones, good sleep and improved immunity. You can also find a summary of information on this topic here. You certainly know a lot about the importance of vitamin D for your health and well-being. What does Vitamin D and young Arnold Schwarzenegger have in common?
0 Comments
Leave a Reply. |